Varicose veins of the lower extremities is a difficult and uncomfortable condition, but it is not a phrase a normal life, if it is closer to the mind of the therapy. The same run with varicose veins has quite the right to existence, but only on the condition that a number of important conditions are met.
The varicose veins of the leg, so does it work?
Lose the to suffer from varicose veins in the legs – is a pathology that develops over years and decades, quietly, resulting in negative adjustments to the health and capabilities of the patient. The complex also includes a number of uncomfortable or painful symptoms that make the patient's discomfort in their everyday lives, and, in the first place, there is a sense of weight in the legs.
In addition, many patients complain of symptoms such as a feeling of interior plenitude, in feet, of the fire, and the whole of the night cramps in the calf muscles, which are caused by the fact that the boats, which continues to expand and swell.
Most of these symptoms, such as swelling of the soft tissues, which is reected in the evening after a long day of work, so if you're talking about the run of the varicose veins in my legs in the morning, when the muscles, blood vessels, and the tissues are rested and fresh.
Now, given the fact that the implementation of the Run: the running of the varicose vessels is not prohibited, but it is not allowed to be a long way away – it all depends on that, in the final analysis, from the opinion of the treating physician.
The Specialist must take into account all the parameters of the status of his / her patient, including that the weight (degree of obesity is likely), the function of the respiratory and cardiovascular systems, the rate of injury to the vein network, and other factors, and only he can be allowed to run with the varicose veins – all the way to the independence on the part of the patient can be fraught with problems.
How it can be useful for running with varicose veins?
Of the disease itself is carried out with the varicose veins of the lower limbs doesn't help, of course, is that the disease is the fight of surgery, and the medical way, which makes many of the effort to achieve the results.
On the other hand, if it has the approval of your doctor, the compatibility of the flows, and the pathology is obvious, because this is the kind of physical activity has a positive effect on the General condition of the patient.
For instance, regular Jogging in the morning can contribute to:
- the strengthening of the heart muscle;
- normalize the blood flow to the feet, and out of it.
- the reduction of excess body weight, it creates pressure on the lower extremities;
- the strengthening of the skeletal system;
- the blood oxygen saturation;
- the activation of the immune forces of the body.
It is not surprising to the experts, all of which aim to assured that the running of the health-enhancing, and improving the overall tone and mood, and that's why, those who are engaged in such activities at an Amateur level, they have a right to expect that it will be a quick recovery from his current illness.
The balance carries over to the body, the effects of this kind of activity is estimated on a par with, for example, a series of special cross-country skiing, running, or swimming, that doesn't fit everyone, so if you suffer from varicose veins run almost all of it.
The technique of running the practice.
As complicated as the venous network of the foot is not able to be discounted in the planning of the running of the activity, you will need to approach the techniques of Jogging to running and varicose veins, complement each other harmoniously.
In doing this, it is better to rely on the knowledge of the doctors and the trainers, who will help you choose the best loads in each and every case, and in the monitoring of the health status of the patient.
First and foremost, we need to look at the speed and distance: it is best to jog in a calm (slow or average speed), choice of distances, with a smooth surface, and the support. The recommended time for a single run of no more than 20 minutes, as the class will not provide the necessary impact on people's health.
It would be necessary to take into account a number of other key parameters:
- the maximum heart rate during exercise to 120 beats per minute, and control is needed throughout the course
- to go for a ride in the morning on an empty stomach, on hot days, the choice of the period of time during which the air is heated;
- the frequency of sessions selected individually, but in the early stages, it is better to be limited to three or four times a week;
- at the slightest sign of fatigue or stress (or the legs) to stop the load, and it is free, it is a lesson for another time.
Please feel free to follow! Many doctors now believe that a regular run at the first signs of disease, bruises, and the blood vessels on the skin, it can prevent further development of varicose veins of the arteries and veins, or at least to mitigate, so it is recommended that you do this as a preventative measure.
Shoes
The shoes should coordinate with your doctor first, because he is a specialist in the diseases of the legs to know which designs and types, it is better to wear that or any other of the patients.
All of the large, heavy, or hard (rigid) shoes, and sneakers, it is certainly forbidden, because to them, the patient will be held in the hard, and instead of the energy that you will come back home broken and tired, and so characteristic of varicose veins.
The choice of Running shoes, you need to focus, not on their fashionable appearance as on the structure of material production, it would have to be in soft shoes made of genuine leather and fitted with the mandatory part of the bet.
It is equally important to pay attention to the good of perforation to provide a breath of fresh air, and a reduction of the temperature, as overheated feet can contribute to the appearance of swelling in the calves and ankles.
Contra-indications to run
A direct contra-indications to driving, not so much for the first time, that obesity if the body mass index greater than 25, the running will have to change only the active walk. The same is true for the care of patients with bone and joint disease, in which the dramatic movement is fraught with negative consequences.
The diseases of the cardiovascular and respiratory system, it is required to consult with a doctor first to determine the maximum allowable load, but in this case, the classes can be considered as a conditional use is prohibited or undesirable. Finally, it runs on the road, it would be better to replace the mechanical of the routes in the gym, if the patient has problems with vision or alignment of the room.